Boilerplate

Today’s episode of Surviving Leg Day was brought to you by OutOfYourLeague.com, the dating site where everyone else is half your age and going through life on a supermodel scholarship; the How Not To Light Your Gym Selfies podcast, which we promise to listen to one of these days; a grant from the Black El Camino T-Shirt Badassery Council; the words “abductors” and “lumbar region”; and the generous support of thousands of don’t-skip-leg-day memes posted by social-networkers like you.