In other capitalized news, BOY HOWDY IS IT MOIST OUT TODAY. MOIST MOIST MOIST. AND HUMID.
But: Three miles. Exactly 11:00 pace, which felt rushed so I still have some cardio-catch-up to do now that my hip is better. My groin is a little sore but I’m telling you this just so I can say groin and not because I think I’ve injured myself. So groin. Groin groin groin. And moist.