Showing posts with label marathons. Show all posts
Showing posts with label marathons. Show all posts

Friday, October 11, 2019

Last-minute tips from me to you for getting the most out of Sunday's Chicago Marathon:

1. Do your crying up front. You'll be emotional at the starting line as it is, so let your tears flow then. Trust me: You won't have any moisture left in your body at the finish line anyway.
2. Speaking of moisture, PEE BEFORE THE RACE. Then get back in the porta-potty line and pee again.
3. There are very few people in the world who get to be cheered and screamed at by literally a million fans for plus-or-minus four hours. You're one of them. Drink it in.
4. That said, don't let all that screaming distract you from the race. It's fun to smile and wave at everyone, but doing so burns precious energy. Find the balance between being a rock star and being a disciplined runner.
5. THAT said, all bets are off in Boystown. The second you turn left from Addison onto Broadway, you will be overcome by megatron levels of cheering and screaming and drag queens and music and pure unbridled joy. It is the BEST mile of the race, so smile and wave and cheer and pump your arms and maybe even cry a little. You won't be able to stop yourself anyway, so dive in and enjoy it.
6. There's no shame in walking if you need to. Your legs will start to stiffen up if you walk too long, though, which will make it harder to resume your running. But you probably already know that by now.:-)
7. That said, suck it up, put on your badass runner face and start running like a world-class athlete whenever you see the marathon photographers. (See photo below.) You'll thank me when it comes time to buy your commemorative marathon photos.
8. I'm not gonna lie: Your last few miles running north up Michigan Avenue will suck like you won't believe. The cheering crowds will thin, your feet will hurt all the way up to your neck and you will swear that someone has put the Willis Tower--your one shining beacon leading you to the finish line--on wheels and is slowly pushing it farther and farther north just to mess with your mind. Rest assured that's not the case; there seriously isn't time to get all those wheels installed.
9. The route is pretty uniformly, blessedly flat. For the first 26 miles. In a twist that can only be described as Geneva-Convention-defying cruel, the route becomes a st-e-e-e-e-p hill once you pass the 26-mile marker and turn right on Roosevelt. To mitigate the situation, though, there will be another massive crowd there to cheer you on. Drink in as much as your body will let you.
10. Check out your skin after you cross the finish line. You will be covered in homemade salt. You're a margarita! So drink it in again! So to speak.
11. IMMEDIATELY GO HYDRATE.
12. IMMEDIATELY GO HYDRATE.
13. IMMEDIATELY GO HYDRATE.
13.5. PLUS EAT A FREE BANANA.
13.75. AND A FREE COOKIE.
14. And you won't want to, but you'll thank yourself later if you do some gentle stretching as soon as you get through the finisher crowd.
15. YOU'VE! RUN! A! MARATHON!

Wednesday, September 25, 2019

Shirts I have found while excavating:

• Social Climbers team T-shirt for the BEST-NAMED *EVER* Hustle up the Hancock stair-climbing team
• (motto: We like it on top)
• AIDS Marathon team tank top that I personalized with GO JAKE GO
• (Putting GO JAKE GO on the front of your marathon shirt is like giving a handy script to 26.2 miles of people who are ready and willing to cheer you on at the tops of their lungs)
• The back of the T-shirt I wore for my first marathon
• (Putting MY FIRST MARATHON on the back of your first marathon shirt guarantees 26.2 miles of back slaps and atta-boys from every runner who passes you)
• The GO JAKE GO T-shirt I wore for many subsequent Chicago Marathons
• The GO JAKE GO T-shirt I wore for the New York Marathon
• (New Yorkers always wear black)
• (Because they’re all artists and tortured intellectuals who snap when they hear poetry)
• My Pigman Triathlon T-shirt
• (The pig head used to glow in the dark)
• My Forever Plaid T-shirt
• (That’s me on the bottom)
• (Notice it doesn’t say GO JAKE GO)
• (Because the character I played was named Smudge)
• (But that’s the only reason)

Monday, June 17, 2019

I can go the distance

So I usually try to push myself to three miles on my first run of the season—both to set the standard that I can do it and to see what chronic running injuries are on the Season’s Stupid Summer FlareupsTM menu.

My body actually felt up to running three miles when I woke up. My head felt like it might explode before I got to the corner of our block. But it didn’t. And the weather was just the right amount of cool and just the right amount of humid ... AND I JUST RAN THREE FREAKING MILES WITHOUT STOPPING.
Granted, I ran it at the pace I ran the New York Marathon. So I have some speeding up to do to achieve any kind of 8K dignity. And my ears that were screaming EEEEEEE at me when I started are now death-shrieking E!E!E!E!E!E! at me as I sit on our front stoop trying to cool down. But my head doesn’t seem to hurt any worse than when I started. Though it most definitely still hurts. Because why get completely back to normal all at once? That would just be selfish.
Private message for Rob and Scott so don't you other bitches read it: The big orange DEAD END signs are gone at our three-mile turnaround and it looks like the trail keeps going off to parts unknown. We must explore this mysterious new frontier like the urban pioneers we are. And I spent my entire run fantasizing about caulking my baseboards and priming my walls—so PLEASE come talk show tunes with me on our runs again like real men.

Sunday, April 28, 2019

Treasures I uncovered today in my storage unit, part two:

• My collection of tourist-trap figurines from my world travels that I figured I’d never find again among the bajillion unopened boxes I have yet to spelunk BUT I DID
• The glazed ceramic Eiffel Tower ring stand/change dish I have no business owning because I don’t wear rings or carry change but it’s charming and Francophiley and I love it so shut up
• A red Chicago Marathon cowbell that all the spectators jangled along the race route to keep us fired up or at least running in fear from all the crazy people jangling cowbells at us
National Treasure, the American Da Vinci Code and my gateway drug to swooning over all things Justin Bartha
• MY HELLA COOL A CHORUS LINE BOOK
• Three stray unmatched socks I thought might possibly pair up with the pile of lonely, forlorn unmatched socks I’ve been holding onto for years just in case their prodigal other halves eventually showed up ... AND TWO OF THEM DID!

Sunday, April 07, 2019

Things I unearthed in this weekend’s storage-unit excavation, from left to right:

* All those random electronics cords that the world has been searching for in our collective, almost desperate random-electronics-cords drought (sorry!)
* A rubber keychain from a Chicago marathon that I will neither ever use nor apparently throw away
* A half-used container of Body Glide that—get your minds out of the gutter—distance runners use to prevent chafing on rubby body parts and that I’ve used only as a very precautious precaution because I’ve never really had chafing issues but I’d rather not discover that I do halfway through a long, sweaty run
* Art magnets for the art-magnet collection I forgot I once started and clearly never spent much time growing
* The knee brace that got me through my first marathon (can you tell I stumbled on a big box of running stuff in my excavation?)
* A crackle-finish ceramic hand that I bought during my Decorating With Fake Body Parts Phase that if I remember correctly also included a phrenology head, a skull and a fully articulated skeleton on a fake-old-timey stand (all of which no doubt await discovery in a future excavation trip to the storage unit)
* Two souvenir Disney luggage tags that currently contain business cards from four addresses ago, but that’s about to be fixed.

I also found an unopened package of razors and a slightly crumpled box of #10 envelopes that seemed a shame to just throw away, but that’s all so unimportant that I won’t even mention them here.

Sunday, March 17, 2019

I often write little notes to both friends and total strangers on Instagram when I have something (hopefully) interesting to say ...

all with no expectation that they’ll ever write me back, which is good because they never do. EXCEPT I SENT A NOTE TO DREAMY BROADWAY STAR JASON DANIELEY TODAY TO CONGRATULATE HIM ON A HALF-MARATHON PR AND HE JUST RESPONDED AND BASICALLY I JUST TALKED SHOP WITH JASON DANIELEY ABOUT RUNNING THE NEW YORK MARATHON AND HOLY SHIT SOMEONE FETCH ME MY SMELLING SALTS AND HEART MEDICATION.

Wednesday, January 30, 2019

This happy (relatively) warm-weather memory popped up in my Facebook memories today

(The Chicago Marathon is in October, so I have no idea why I initially posted this memory in January. Perhaps because it warmed my heart.) I still have this shirt, but I have no idea when or where I'd wear it again. I tried to give it to my nephew and niece to sleep in when they were kids, but they WEREN'T HAVING IT. Draw your boundaries where you can, I guess. Just don't expect me to ever call you Jake and cheer you on, you two ...

Sunday, November 04, 2018

I’m in my start corral!

We provide our estimated finishing times when we register for the race, which groups us with similar-paced runners into lettered starting corrals. The corrals for this race are lettered A through H for Afastest to Hslowest. I’m F for Fnoteveninthetophalf:
I haven’t heard a total runner number, but the group in front of me just in my starting corral is ENORMOUS:
Cool surprise: Jeff Galloway is on the stage chatting with the pre-race announcers as I type this. His Galloway Training Method propelled me through all four AIDS Marathons I ran in Chicago. And they introduced him by saying he’s run all 25 Disney marathons. Plus they just introduced some people who’ve run 100+ Disney races. The vibe here is SO COOL.

Except ... it just started raining. We have our work cut out for us.

The starting-line fireworks are in 3 ... 2 ... 1 ...

Friday, October 26, 2018

Nobody thought it would be one of the kids

Nobody probably thought the Boat Crew would last this long, actually.

When four young couples from the same Cedar Rapids Lutheran church rented a houseboat and sailed up and down the Mississippi River for a long weekend in the summer of 1971, nobody probably even thought it was more than a one-time vacation.

But the couples invited more couples and did it again the next summer, and the next. Over time, a few couples came and went, but the tradition lived on summer after summer. Eventually a core group of seven couples emerged, and the Boat Crew was established … and a vital extended family was born.

Unofficially (or officially, depending on your personal opinion) the group’s name was the Mississippi River Marching and Drinking Society. But “Boat Crew” was easier to say. And less complicated to explain to the couples’ children, who were all about the age of the Boat Crew tradition itself.

As lives and careers evolved, many of the couples moved away … but everyone came back summer after summer for what had become an annual gathering of Boat Crew family with bonds as strong as any biological family.

And that family bond extended beyond the relationship between the seven couples; their children often spent the Boat Crew weekends together in one couple’s house, under the probably exhausted watch of two or three weekend-long babysitters.

Naturally, the kids developed a family bond as strong as their parents’. They were unofficial siblings in an extended family network, and they felt confident in the parental love they received from every member of the Boat Crew.

As the summers passed, the Boat Crew bond continued to grow and strengthen, especially over a developing collection of in-jokes, funny stories and traditions that became almost sacred. The most prominent tradition was Joy. It started when one couple brought a large white flag emblazoned with the word Joy in bright colors and displayed it on the ship’s mast. The flag appeared every summer, and eventually it inspired the regular exchanging of Joy-festooned knickknacks, shirts, Christmas ornaments (all collectively over the years described as "Joy shit") and even one summer little bottles of Joy dishwashing soap.

Music – an integral part of the Lutheran church where they all met – was just as important to the Boat Crew. The group contained many talented singers, and as they gathered under the stars with a guitar and a couple bottles of wine each summer, they sang hymns and folk songs and show tunes and whatever else they could think of. Their unofficial anthem was “Beautiful Savior,” which they sang together – in full, glorious harmony – on every gathering.

As the kids grew over the next four decades, the Boat Crew also started convening off-season for confirmations and graduations and weddings and grandchildren and the occasional family tragedy … and the inevitable deaths of the Boat Crew couples’ elderly parents.

And through it all, the Boat Crew became a bit of a statistical anomaly: seven couples who lived into their 50s and 60s and 70s and now 80s … and stayed friends … and stayed married … and stayed alive.

As they started to retire from their jobs and prioritize grandparent obligations over Boat Crew gatherings, the group wasn’t always able to find a summer weekend that all seven couples could attend. And the “boat” part of Boat Crew became a bit of an anachronism; the summer reunions were happening now in Bed and Breakfasts overlooking the Mississippi instead of boats on the Mississippi.

And as they started to navigate the medical infirmities and physical indignities that come with age, the Boat Crew members started to contemplate their own mortality. Never ones to face life with fear or even reverence, they were realistic that eventually they were going to start dying … and they were not above having betting pools over who would go first.

But it never occurred to anyone that the first to die might not be one of the adults.

Robbie (who as an adult called himself Robert but I’d known him since we were toddlers and I could never think of him as anyone but Robbie) was 42, pretty much right in the middle of the range of ages of the Boat Crew kids. He started getting sick seven years ago last summer, but he didn’t think it was much to worry about: just some lower back pain, fatigue and abdominal discomfort. But then the guy behind the Chicago neighborhood deli counter where he went every day told him he looked yellow. And he became painfully constipated. And on a trip home to see his parents in Iowa, he decided to see a doctor.

And that’s where he found out.

Colon cancer.

Stage 4.

Colon cancer patients at stage 4 have an 8-15% chance of being alive five years after diagnosis. And Robbie, forever the optimist, dove right into surgery and chemotherapy while his parents took care of him in their home.

But it quickly became obvious that he was losing the battle. And as he eventually slipped into a coma, his parents – buoyed by the love and calls and texts and emails of Boat Crew members across the country – kept a vigil by his bed.

And six weeks after his diagnosis – six weeks after driving himself and his two cats seven hours from Chicago to his parents’ house, five weeks after walking into the doctor’s office with what he thought were just stomach pains, three weeks after cheering on friends in the Chicago Marathon via Facebook – Robbie drew his last breath, sending waves of shock and devastation throughout his extended Boat Crew family.

Robbie’s father had died of cancer 40 years earlier, before the Boat Crew had been officially established. His widowed mother and the man who eventually became her next husband had been regular Boat Crew members from nearly the beginning.

While she was still single, though, she and Robbie had taken vacations with our family a number of times, often to Adventureland amusement park in Des Moines, Iowa, and once on a Bicentennial road trip to Philadelphia to see the Liberty Bell and to Washington, D.C., to see pretty much everything else associated with America’s birth.

Robbie and I went to different high schools and colleges, but we eventually both found our ways to Chicago. We kept seeing each other at Boat Crew gatherings, but we’d slowly drifted apart … as had many of the Boat Crew kids as we scattered about the country and built our own families.

Robbie’s parents and mine, of course, had stayed fast Boat Crew friends. And when Robbie was facing the first weeks of his cancer treatments, my parents made a trip to Des Moines to stay with them.

Robbie died seven years ago today. Even though I knew it was inevitable, I was more choked up than I’d expected to be when I got the call. We hadn’t seen each other in probably eight years. And I knew that he was no longer suffering through an excruciating illness. But his death – especially as a Boat Crew kid and not an adult – was a shock to all of us … and an indescribable devastation to his parents. And though nobody in the extended Boat Crew family has died since Robbie did, we are all tacitly preparing ourselves for the next passing.

But for the first time in many years, the entire Boat Crew – along with a handful of Boat Crew kids – dropped everything in their lives and appeared at the funeral. Forever part of the family, we walked in with Robbie’s parents and biological family members and were seated right behind them. And when the congregation sang “Beautiful Savior,” the Boat Crew’s beautiful harmonies rose above the music as if to lift Robbie to whatever awaited him in the afterlife and remind him of the loving extended family he’d been a part of on earth.

His parents asked me to be one of his pall bearers, which I accepted as an honor. Escorting a lifelong friend to his grave is overwhelming – especially when we’re both so young – but I felt giving him a solemn, respectful final journey was the best gift I could give him. He was family, after all.

Sunday, June 03, 2018

My car is now scrubbed and vacuumed and carpet de-spotted and so pristine-as-Wonder-Bread clean that none of you gross dirty people will ever be allowed even to look at it again

Speaking of gross dirty people, I was scrubbing so much grimy-looking black stuff off the knob of my stick shift (oh, stop giggling and grow up) that I’d reluctantly come to the conclusion that my hands are environmentally toxic petroleum-sludge factories ... only to discover to my horror that I’d actually been scrubbing the entire plastic finish off of my knob (I said STOP GIGGLING) and exposing the raw, dense foam underneath, which will now no doubt start crumbling in the sun and heat.
Well, shit.

But! Once I was finished rubbing the hell out of my knob (seriously ... do you people need a time out?) I drove to Iowa Running Company in NewBo to cash in a $10 coupon I had and get some new running shoes. I was fitted for Brooks Adrenaline running shoes 15 years ago because they offered the specific stabilization and gait correction I needed, and they’ve successfully taken me at 100 miles per pair through 7 marathons and 20+ half marathons since then. I’ve loved everything about them ... except their relentless, soul-crushing grayness. Most running shoes come out in exciting new colors each season, but Brooks Adrenalines are always drearily, predictably gray with blue accents, then drearily, predictably gray with another shade of blue accents then drearily, predictably gray with (ladies, hold your children) gray accents. NOT THIS YEAR, THOUGH! I am now living, breathing proof that the world does nothing but get more exciting, because this season’s Brooks Adrenalines are ... enticingly-not-gray black with enticingly sparkly gold accents:
And that’s a shift I can stick with.

Thursday, March 22, 2018

Happy birthday, Stephen Sondheim!

Thank you for redefining musical theater. For redefining music. For redefining theater.

Thank you for composing music that's at once asymmetrical and balanced, halting and fluid, atonal and lush, messy and perfect.

Thank you for finding lyrics that explore the outer limits of rhythm and structure and rhyme, that tell a story or define a character or celebrate a moment or break a heart in sometimes just a handful of words, that always seem fresh, that always seem timeless, that always seem effortless.

Thank you for creating an apotheosis of creative and intellectual order, design, tension, composition, balance, light and harmony.

Thank you for inspiring as only you can an enraptured little boy to think outside his own thoughts, to feel outside his own feelings, to never stop searching for the perfect word or the lyrical phrase or the essential defining idea in a universe of creative entropy, to always make sure he's proud of how he creates and proud of what he writes.

And thank you for the phrase that I rely on almost daily to turn an undefined someday into a compelling now to pull me out of inertia and propel me sometimes through a bipolar fog and sometimes just through my own complacency to run a marathon, broaden my perspective, take on a challenging writing project, upgrade to a difficult tap class, find a solution, emerge unscathed or at least unbroken, or some days to just show up.

Careful the things you say; children will listen. And sometimes they'll turn your words into kick-ass tattoos.
Feel the flow,
Hear what's happening:
We're what's happening!
Long ago
All we had was that funny feeling,
Saying someday we'd send 'em reeling.
Now it looks like we can!
Someday just began.

Tuesday, November 07, 2017

Sunday, November 05, 2017

Happy and safe running today, NYC!

Seven years ago this weekend I went to New York, saw some shows, had dinner with some lifelong friends, and ... oh, there’s something else I’m forgetting here ... shows ... dinner ... yes! That’s it! I ran my seventh (and so far last) marathon! With Jared from Subway! Well, not really WITH him; Subway was not going to let him embarrass the company with any kind of marathon-related scandal so they had him running literally in a ring of elite runners who made sure he crossed the finish line ... right in front of me. The jerk. He went on to pursue other scandals soon after the marathon, while I went on to curse my decision to leave all my cash in my hotel room during the marathon so I had to hobble more than two miles around marathon blockades from Central Park West to East 45th Street after the run because I couldn’t pay for a cab. But Woody Allen saw me cross the finish line, so the entire race was like a red carpet gala. I even took home a big shiny award, which I self-congratulatorily wore along with many of my crippled marathon brethren to LAX the next day.

Of course, all of this was back when the only thing runners had to focus on was the joy of running through 26.2 miles of cheering crowds in all five NYC boroughs and not being wounded and murdered by terrorists. The 2017 NYC marathon is happening as we speak, under 26.2 miles of heavy security — a week after multiple pedestrians were murdered in a terrorist attack in lower Manhattan. I’m sitting here in Iowa unable to protect today’s runners so each one can experience the same euphoric joy I did when I ran, but I know we’re all putting our trust in the extended local law enforcement to keep everyone safe. I don’t know if I know anyone who’s running today, but my heart is with everyone, and I’m excitedly cheering from afar in the hopes that today’s marathon is as thrilling — and safe — as mine was for every runner.

Saturday, November 04, 2017

Thursday, November 02, 2017

Second day. More advanced.

So Mystery Secret Gym Boyfriend was at the gym again today with his Beguiling Masculine CalvesTM. I was with my trainer so it would have been weird to just walk away from my workout and abruptly introduce myself by saying something mortifying like “My name’s Jake. Are those your calves? I like bread.” Just like yesterday, he kept totally to himself during his workout, but my trainer had me doing legs and while I was on the quad extension machine he yelled from across the gym to ask if I was using the squat rack, which tells me three things: 1) He noticed I was doing legs. 2) He’s considerate and polite. 3) We should have a June wedding.

But there are three more things that have left me in a ponder: 1) I hadn’t been anywhere near the squat rack, which is so far from where I was doing quads that you need a passport and a Silkwood scrubdown to get to it. 2) There are two squat racks right next to each other and neither had weights loaded so his question had only one transparent purpose and that purpose was to ask me how many cats we should get when we move in together. 3) Maybe the wedding should be earlier than June. Like this Saturday.

Anyway, he was doing planks as I left the gym, and don’t nobody wanna have a conversation with a stranger while counting seconds during planks. So I’ll just have to wear a different marathon shirt to the gym tomorrow to impress him with my Total Jock JocknessTM. Which I totally didn’t spend time picking out this morning for that very purpose. That would just be bread.

Saturday, October 07, 2017

So many exciting things happened tonight:

The show sold out, our audience laughed and cheered and then laughed even more, I got my part in my hair combed perfectly straight, one of my secret straight crushes was in the audience and said hi to me afterward and I was able to not melt, and taking my lying-down selfie last night eliminated so many lines and wrinkles in my face that I did it again tonight just in case any secret straight crushes missed it last night and there was a chance I could yet convert them with my appearance of dewy youth tonight. Just let me know, fellas! My unhealthy obsession with you isn't going to ask itself on a date, and despite my lying-down millennial supermodel appearance, I'm not getting any younger.
I'm off to bed after another awesome day. By the time I wake up, the Chicago Marathon will be well underway or even over for many friends who are running it. Best of luck to all of you, and know that you're being cheered for from Iowa both during your highs and when you're pushing through your walls. I can't wait to hear your stories and see your pictures.

Last-minute tips from me to you for getting the most out of tomorrow's Chicago Marathon:

1. Do your crying up front. You'll be emotional at the starting line as it is, so let your tears flow then. Trust me: You won't have any moisture left in your body at the finish line anyway.
2. Speaking of moisture, PEE BEFORE THE RACE. Then get back in the porta-potty line and pee again.
3. There are very few people in the world who get to be cheered and screamed at by millions of fans for plus-or-minus four hours. You're one of them. Drink it in.
4. That said, don't let all that screaming distract you from the race. It's fun to smile and wave at everyone, but doing so burns precious energy. Find the balance between being a rock star and being a disciplined runner.
5. THAT said, all bets are off in Boystown. The second you turn left from Addison onto Broadway, you will be overcome by megatron levels of cheering and screaming and drag queens and music and pure unbridled joy. It is the BEST mile of the race, so smile and wave and cheer and pump your arms and maybe even cry a little. You won't be able to stop yourself anyway, so dive in and enjoy it.
6. There's no shame in walking if you need to. Your legs will start to stiffen up if you walk too long, though, which will make it harder to resume your running. But you probably already know that by now. :-)

7. That said, suck it up, put on your badass runner face and start running like a world-class athlete whenever you see the marathon photographers. (See photo.) You'll thank me when it comes time to buy your commemorative marathon photos.
8. I'm not gonna lie: Your last few miles running north up Michigan Avenue will suck like you won't believe. The cheering crowds will thin, your feet will hurt all the way up to your neck and you will swear that someone has put the Willis Tower -- your one shining beacon leading you to the finish line -- on wheels and is slowly pushing it farther and farther north just to mess with your mind. Rest assured that's not the case; there seriously isn't time to get all those wheels installed.
9. The route is pretty uniformly, blessedly flat. For the first 26 miles. In a twist that can only be described as cruel and unusual, the route becomes a steep hill once you pass the 26-mile marker and turn right on Roosevelt. To mitigate the situation, though, there will be another massive crowd there to cheer you on. Drink in as much as your body will let you.
10. Check out your skin after you cross the finish line. You will be covered in homemade salt. You're a margarita! So cheers to you for finishing. You've earned it.

Flashback Saturday: Marathon Injuries Edition

Bragging rights: I'm incredibly proud that I've run seven marathons, and while I've stopped just blurting it out in song to strangers on the street, I still get a kick out of telling people about it whenever running comes up in a conversation.

If you've met me in person, though, you know I'm not built like a runner. I'm tall and weighty (and unfortunately getting weightier as I age), which absolutely excludes me from ever being (or even enjoying being) a sprinter. But twelve years ago, after discovering the joys of running for fun and fitness on Chicago's 17-mile trail along Lake Michigan, I noticed that longer distances were getting easier and easier to run ... so I took a deep breath of trepidation and registered to run the Chicago Marathon. The experience was supposed to be a bucket-list one-and-done, but I was so moved to tears by what I'd worked to accomplish just to cross the starting line that I vowed I'd keep doing it until I got too bored or too injured.

Well, duh. Injured. You can't spell marathon without injured. And though I'd survived my first marathon from my first official training run all the way through to the finish line -- which I did pretty much cluelessly all by myself with no official training program and no running buddies -- without a single injury, I started falling apart regularly every year after that. Especially in my feet. Oh, and in my ankles. Oh, and in my knees too. But -- unlike every endurance runner past, present and future -- I thankfully never had to endure the misery of chafed, bleeding nipples.

I just said nipples.

Anyway, Facebook just reminded me of a particularly troubling injury I had eight years ago -- mere days before I was due to run my fifth Chicago Marathon -- where the top of my right foot suddenly grew a painfully tender ostrich egg. I got an emergency appointment with one of Chicago's leading running doctors -- named-for-the-wrong-body-part Dr. Chin -- and learned that I had stress fractures in all my metatarsals; my body had built up a gelatinous goo of cartilage to protect it; and the muscles, tendons and fatty myelin sheathing around the nerves in my foot had started to swell in reaction to everything as though I'd had a sprain. And there was no way it was going away before the race.

But! Apparently it was a not-uncommon injury, and Dr. Chin showed me how to take care of Mr. Foot by icing it day and night, popping ibuprofen like Rush Limbaugh at a rave, saying words like analgesic and ouch, and lacing my right running shoe across my toes, up the sides and then across the top to minimize pressure on my precious baby ostrich while still maintaining a locked-in fit that would keep my foot from slipping and flopping as I ran.
And it worked! I was miserable for the entire four-plus (but still not five, because five is just embarrassing in the cool running circles) hours I ran, but I finished, I got my medal, I did my traditional walking-backward-down-the-steps-because-I-didn't-trust-my-knees-to-bend-forward-without-an-ugly-topple to find a cab on Michigan Avenue, and I went home to whimper. And stink. And shower. And keep whimpering. And then eat four pints of Ben & Jerry's in alphabetical order according to flavor name. Seriously. Because that's how I rolled after I ran each marathon. Or limped. Whatever.

The 2017 Chicago Marathon is tomorrow. And while I feel injured just from typing that sentence, I'm still thrilled that I was a part of it for so long. And I'm even more thrilled for all my friends from across the country who have trained all summer and are running this glorious -- and gloriously flat -- race this weekend. And whether you're a first-timer or a veteran and whether you're injured or in perfect working order, I hope you all enjoy every moment of the experience -- from the enormous expo to the cheering Boystown throngs at the best water station on the entire route to that cruel, cruel hill on Roosevelt Road at mile 25.9 to the mountains of free bananas in the finishers corral. You rock, I'm already proud of you ... and get ready to start blurting out your bragging rights in song to every stranger on the street.

Sunday, August 20, 2017

3.37 miles right out of the gate!

So I've run this route that I mapped only in my head more times than I can remember, and I somehow convinced my lyin', gullible self that it was just under four miles. Now that NikePlus has humiliatingly debunked that once-sacred historical lie, at least I finally know I wasn't TOO off.
(And don't tell this to anyone I've implied to that I've been training outside, but this technically was my first run where I actually propelled myself through time and space on actual pavement; all my training so far this summer has been on an elliptical machine. I don't know why. It's just what I've been doing.)
Anyway, I just ran 3.37 miles at a 12:08 pace. Without stopping, which I don't normally count as good or bad since I've trained for all my half and full marathons with the Jeff Galloway run/walk training method. But for a first actual run I choose to see it as a good thing, seeing as how I'm running a 10K in two weeks. ACK!