Though it jiggles in a few places he doesn't like.
I ran today for the first time since that fateful August day when I made it barely across the street before having to limp home to months of physical therapy. And I got in a full four miles tonight—which pleased me to no end. Thankfully, there was no sign of pain in the hip that has caused me so much trouble over the last two months ... but my knees sure weren't liking the workout.
I'm on a mission to get back to my fighting weight ASAP; Manuel is going to take some physique shots of me just as soon as my abs reappear. So I've been carb-free since 5:03.