Wednesday, July 07, 2004


The Proud to Run race results are finally posted -- and I finally beat my personal best on a 10K!

Actually, I beat my personal best on pretty much anything I've ever run; I've been clocking in at 9-minute miles for years. But 54:40 minutes ÷ 6.2 miles (why they call it a 10K but still break down the pace by miles is beyond me) = 8.77-minute miles. Woo-hoo!

1 comment:

Anonymous said...

Actually, you averaged 8:46. On to sub-8:00s!