I didn’t run the July 4 8K today for the first time in ever because my stupid five-week migraine prevented me from training

And it was soul-suckingly humid this morning, so I didn’t think it would be a good idea to try and power through it. But Facebook made a point of reminding me of a bygone day of 8K running and personal besting (8:32 pace!) and 32-inch waisting. So there’s that.