My personal trainer has started his own blog. To his everlasting credit, he asked me—the keeper of all empirical truth and the best and most humble blogger in the entire known universe—for a few pointers. And he listened to my most important recommendation, the one I never listen to myself: Keep it short.
His blog is still pretty new, but he seems to update it frequently. And he packs his entries with thoughtful, useful, short workouts and nutrition recommendations. And I can personally vouch for most of the workouts because he inflicts them on me before he releases them to the general public.
So in the spirit of spreading the gospel of good workouts, I send you to Hank’s blog: H4 Training. And if you follow his tips and suddenly find yourself getting crazy wicked hot, please send pictures.